THOUGHTS & FEELINGS

Motivation Monday : This week affirmation “My thoughts will not control my feelings”

Your automatic thoughts are the start of the cycle that leads to feeling .Thoughts can be positive or negative . In this case we are talking about automatic negative thoughts (ANT). We have to learn to refute /challenge the negative thoughts. By checking the evidence on your thoughts you are in control of your feelings .

#sageaffirmations #selfcare #positivevibes