THOUGHTS & FEELINGS
- Shirlonda Shepard
- Oct 18, 2021
- 1 min read
Motivation Monday : This week affirmation “My thoughts will not control my feelings”
Your automatic thoughts are the start of the cycle that leads to feeling .Thoughts can be positive or negative . In this case we are talking about automatic negative thoughts (ANT). We have to learn to refute /challenge the negative thoughts. By checking the evidence on your thoughts you are in control of your feelings .
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